Applebee’s Gluten-Free Menu, Healthy Meal Options

Applebee’s gluten-free menu offers a wide selection of flavorful dishes designed for guests who prefer or need to avoid gluten while still enjoying a hearty meal. The restaurant takes food sensitivities seriously, ensuring that everyone can dine with confidence and comfort. From fresh salads and juicy steaks to grilled chicken and sides prepared without gluten ingredients, Applebee’s makes sure you don’t have to sacrifice taste for your dietary needs. Their commitment to providing safe, gluten-free options highlights their dedication to serving every customer a meal that’s both delicious and worry-free.

From tender, juicy steaks and perfectly grilled chicken to crisp, refreshing salads and flavorful sides, Applebee’s serves up a variety of gluten-free dishes that cater to every taste. Whether you’re in the mood for a filling entrée or prefer something light and fresh, you’ll find plenty of options clearly marked as gluten-free, making it easy to choose your perfect meal.

Applebee’s gluten-free menu is thoughtfully created for guests who follow gluten-free diets due to celiac disease, gluten sensitivities, or personal health goals. The restaurant takes extra care to prepare these dishes safely, helping guests enjoy their dining experience without worry. In 2025, Applebee’s continues to expand and refine its gluten-free selections, keeping flavor and safety a top priority. Since menu offerings can differ depending on location, it’s always best to check with your local Applebee’s for the most accurate and up-to-date gluten-free choices.

Applebee’s Gluten-Free Menu Options

As you can see, Applebee’s provides a wide range of delicious gluten-free meal options, ensuring that everyone can find something enjoyable on the menu. From main entrées to side dishes, there’s no shortage of flavorful choices for those avoiding gluten. If you have specific dietary needs or preferences, simply speak with the restaurant staff — they’re always ready to help customize your meal and ensure it’s prepared safely. This personal touch makes dining at Applebee’s a comfortable and satisfying experience for guests who follow a gluten-free lifestyle.

Here’s a breakdown of Applebee’s gluten-free menu options:

Category	Item	Gluten-Free Notes
Appetizers	Classic Buffalo Sauce	Gluten-free
	Honey BBQ Sauce	Gluten-free
	Bleu Cheese Dressing	Gluten-free
	Ranch Dressing	Gluten-free
	Chips & Salsa	Gluten-free
	Double Crunch Bone-In Wings	Gluten-free
	French Fries Basket	Gluten-free
	Neighborhood Nachos	Gluten-free
	Neighborhood Nachos (with Chipotle Chicken)	Gluten-free
	Taco Topped Queso & Chips	Gluten-free
	White Queso Dip & Chips	Gluten-free

Also Read: Applebee’s Happy Hour Menu With Prices

Main Courses

Category	Item	Gluten-Free Notes
Steaks	7 oz. Sirloin	Gluten-free
	10 oz. Sirloin	Gluten-free
	12 oz. New York Strip	Gluten-free
	16 oz. Ribeye	Gluten-free
	12 oz. Top Sirloin	Gluten-free
Chicken	Grilled Chicken	Gluten-free
	Crispy Chicken	Not gluten-free
Seafood	Shrimp	Gluten-free (prepared without breading)
	Salmon	Gluten-free
Other	Tex-Mex Shrimp Bowl	Gluten-free

Also Read: Applebee’s Drink Menu Prices

Understanding the Menu

Gluten-Free Appetizers

You can get many tasty dishes on Applebee’s gluten-free menu, and each one of them is enough for a satisfying meal.

• Classic Buffalo Sauce: A sauce that gives you a classic and flavourful taste and is combined with different meals.
• Honey BBQ Sauce: A most famous and loved sauce that is used with different meals to make your meal satisfying.
• Bleu Cheese Dressing: A dish that you will always remember as a meal with a creamy and tangy taste that many customers love.
• Ranch Dressing: To make your meal satisfying with cream dressing, then it’s perfect for you.
• Chips & Salsa: If you want to enjoy a unique and satisfying meal, it stands as the best option for you.
• Double Crunch Bone-In Wings: A meal that is full of crunchy and crispy taste.
• French Fries Basket: A most famous and loved dish due to its classic and delicious taste.
• Taco Topped Queso & Chips: A unique meal combination that is full of taste.
• White Queso Dip & Chips: It’s a perfect meal combination. White Queso Dip increases the taste and flavor of chips.

Also Read: Applebee’s Menu With Prices

Gluten-Free Main Courses

Applebee’s is always here to provide you with different delicious meal options. Here are some gluten-free main courses that are best for you:

• Steaks: Here, you get a lot of steak options, such as sirloin, New York strip, and ribeye. All these mentioned options are full of taste and gluten-free.
• Grilled Chicken: The best classic option is full of protein and also stands as a healthy option.
• Shrimp: A meal that can be enjoyed with friends or family. It provides you with extra calories and other healthy nutrients.
• Salmon: If you want something unique and healthy that offers different healthy nutrients with amazing taste, then it’s best for you.
• Tex-Mex Shrimp Bowl: This is a famous meal due to its spicy taste with healthy nutrients.

Also Read: Applebee’s Lunch Menu With Prices

Gluten-Free Desserts

Unfortunately, Applebee’s does not currently offer dedicated gluten-free dessert options.

Inquiring About Gluten-Free Options

To keep your health fully safe, it’s most important to tell Applebee’s staff if you have any allergies. This thing helps you a lot to get your best healthy meal. The following are some tips that help you in communication:

• Always say clearly without any tension that you have a gluten allergy.
• Never be shy when you are talking about your health so you can ask confidently about specific ingredients and preparation methods.
• See the menu and search for gluten-free meals, or ask the staff for personalization and make your meal according to your health and preference.
• For better health, consider leaving the dish in which you have any doubts.

Read More: Applebee’s Half Price Appetizers

Why Choose Applebee’s for Gluten-Free Dining?

If you have any gluten allergies then Applebee’s gluten-free meal is the best option for you. Here’s why:

• Here, you can get a separate menu that is specifically for those who prefer gluten-free meals.
• You can get many gluten-free items available here, so you can easily choose your favorite meal.
• Here, all the staff members are friendly and always ready to help you in making the best meal choice for you.
• Applebee’s cares about safety, taking steps to keep gluten-free food separate and reduce any risks.

Read More: Applebee’s Boneless Wings

Is Applebee’s a Good Choice for Gluten-Free Diners?

There are some people who might have allergies, which is why they prefer to avoid some specific meals. Applebee cares about their customers, and for those in need, so they provide food specially made for them, taking care of their needs. To make your meal the perfect option that is fully safe for your overall health, you have to talk to hotel staff and ask them to make a specific meal for you and avoid using gluten.

As you can see, Applebee makes gluten-free meals with care and provides you with the best healthy meal. These steps of Applebee’s make it the best choice for you.

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